Common Injuries Seen in Swimmers
Swimming places less stress on the joints than many other exercises, and doctors often recommend this activity when someone is recovering from an injury. However, knee and other joint pains remain a problem for many who engage in this sport. In fact, those who love to perform the backstroke are at risk of an injury known as patellofemoral syndrome. What is this injury and what other injuries should a swimmer be aware of when they get in the water? Furthermore, how can one reduce their risk of developing problems and how can Mueller braces and supports be of help?
Swimmers may develop a muscular imbalance in the knees and hip. When this occurs, he or she develops pain around the knee cap, and this pain tends to be most evident when the person does the breaststroke kick, when he or she is using stairs, and when the swimmer is engaging in squats. In fact, a quarter of all injuries associated with swimming affect the knee, and the person tends to have general pain in the area or the knee swells. People who swim the breaststroke regularly over a long period of time may find they become knock-kneed as well. First and foremost, to avoid this injury, the swimmer needs to ensure he or she is using the proper technique. In addition, a doctor may recommend the use of a knee brace or support during the healing process.
Overuse of the shoulder while swimming can lead to injuries also. Rotator cuff injuries are quite common among individuals engaging in this sport, as the shoulder is used in all strokes. Pain may be present while swimming or occur when the shoulder is not being used. As times passes, a person could find their shoulder hurts when it is simply touched, and sleeping can be difficult due to the injury. Anti-inflammatory medications often help, and exercise strengthens the shoulder. Furthermore, Mueller braces and supports can be of aid in ensuring problems with the shoulder don't arise again.
Swimming is a wonderful exercise for individuals of every physical level. However, injuries can and do occur, especially in those who spend a great deal of time in the water engaging in the sport. If you have an injury and suspect it is related to your water activities, be sure to see a physician to determine the cause. Once a diagnosis has been made, ask if braces and supports will be of help during the recovery process and to prevent future injuries. Many individuals find these devices to be of great assistance in their rehabilitation.